Release yourself from negative thought patterns by learning the invaluable skill of mindfulness. When you learn to mindfully pay attention to the present moment, your awareness will expand, as will your capacity for concentration and self-acceptance. Clarity, serenity, and confidence can all be yours when the relentless internal dialogue which scrutinises, criticises, and justifies your every move is finally stilled.

Act spontaneously instead of reacting as a reflex. With mindfulness as your base, you now possess the freedom to choose the content and manner of your responses. Effective relating to the world involves understanding and communicating one's boundaries. Once you learn how to set realistic limits with yourself and others, stress decreases and courage, resilience, and empowerment take its place.